“My balance has definitely improved.”
“I always have the best nights sleep after my Tai Chi Class.”
“This is the best thing I have taken up for a long time and the benefits keep appearing; put simply the more you practice the more you get out of it.”
“After having suffered with sporadic neck pain, the classes have taught me how to relax my upper back and reduce the tension that has been the cause of the pain.”
“As somebody who suffers from a lower back problem I can say that Tai Chi has really helped me. Ros is very knowledgeable and friendly. I was welcomed to the class by all of the other students who are really friendly.”
“A good balance between repetition and complexity. A nicely sized group of participants in a suitable venue. The exercise routine with excellent ‘warm up’ and ‘wind down’ sessions is extending my flexibility and my balance extremely well. ‘For the first time in 20 years I can stand on one leg for long time!”
“I find it difficult to maintain regular exercise. This Tai Chi class helps me to do that. Ros’s Tai Chi class allows you to exercise at the level you wish. Gentle or strenuous as you like it. This Tai Chi helps you to exercise your mind as well as your body with the element of chill and relax time.”
“I started Tai Chi 3 years ago not quite knowing what to expect. What I have found is a holistic exercise that benefits and reaches out into all aspects of my life. There is no pressure to learn at a certain rate; everybody is different. All that’s needed is patience and perseverance and the guidance of a good teacher.”
“I was advised to take up Tai Chi by my Physiotherapist to help with my Parkinson’s Disease. I have been doing this for almost three years and I have found it to be a great benefit.”
“Ros has been facilitating a class for Tai Chi for four years now at our community support centre for people with learning disabilities. The exercises were adapted by Ros to incorporate all levels of abilities and disabilities. It has been of great help to see people improve in terms of mobility, excellent for the social aspect of the group, also great for memory improvement. All in all, the Tai Chi group is a winner for the people who use it.”
“I always have the best nights sleep after my Tai Chi Class.”
“This is the best thing I have taken up for a long time and the benefits keep appearing; put simply the more you practice the more you get out of it.”
“After having suffered with sporadic neck pain, the classes have taught me how to relax my upper back and reduce the tension that has been the cause of the pain.”
“As somebody who suffers from a lower back problem I can say that Tai Chi has really helped me. Ros is very knowledgeable and friendly. I was welcomed to the class by all of the other students who are really friendly.”
“A good balance between repetition and complexity. A nicely sized group of participants in a suitable venue. The exercise routine with excellent ‘warm up’ and ‘wind down’ sessions is extending my flexibility and my balance extremely well. ‘For the first time in 20 years I can stand on one leg for long time!”
“I find it difficult to maintain regular exercise. This Tai Chi class helps me to do that. Ros’s Tai Chi class allows you to exercise at the level you wish. Gentle or strenuous as you like it. This Tai Chi helps you to exercise your mind as well as your body with the element of chill and relax time.”
“I started Tai Chi 3 years ago not quite knowing what to expect. What I have found is a holistic exercise that benefits and reaches out into all aspects of my life. There is no pressure to learn at a certain rate; everybody is different. All that’s needed is patience and perseverance and the guidance of a good teacher.”
“I was advised to take up Tai Chi by my Physiotherapist to help with my Parkinson’s Disease. I have been doing this for almost three years and I have found it to be a great benefit.”
“Ros has been facilitating a class for Tai Chi for four years now at our community support centre for people with learning disabilities. The exercises were adapted by Ros to incorporate all levels of abilities and disabilities. It has been of great help to see people improve in terms of mobility, excellent for the social aspect of the group, also great for memory improvement. All in all, the Tai Chi group is a winner for the people who use it.”
