Just thought I’d let you know how much I enjoyed the adapted Tai Chi course at the weekend. I’ve already been putting into practice some of what I learnt with the ward patients this morning and feel its really adding a new dimension to their exercise programmes. I’m also running a Dynamic Falls Prevention class this afternoon and am planning to do some of the exercises.
Tai Chi Exercises by Ros Smith
I’m using adapted tai chi lots with my cardiac rehab patients and in particular those with heart failure, they are really enjoying it. It’s been a very worthwhile venture so far and I’m just trying to fit more time in as there are many more people who are interested. I have been running an adapted tai chi group weekly since May 2010 and this has proven very successful.