About me
Professional Biography
Ros was born in England and in her early teens her family emigrated to Ontario, Canada where she obtained her training as a physiotherapist, qualifying in 1977…
About my courses
Adapted Tai Chi Exercises Course – Part 1
Participants are taught the basic principles of Tai Chi, the benefits of Tai Chi for health and rehabilitation, and shows how these effective and relaxing exercises can easily be integrated into clinical practice.
Adapted Tai Chi Exercises Course – Part 2
This course is designed to be of interest and practical use for those who have attended the introductory Part 1 course and have integrated the exercises into their clinical practice and would like to further their knowledge.
Testimonials
I have been using the exercises we learnt in both pulmonary rehab and falls prevention classes very successfully. Both groups are really benefiting. They seem to help the Pr group with both breathing and relaxation in particular. The falls group are also finding the exercises relaxing and help with balance. Also both groups really enjoy doing Tai Chi which is great.
Just to let you know that I am now a firm believer that Tai Chi works due to the fact that after your course, I was pain free for the first time after having surgery for breast cancer and lymph node removal. I could fully extend my arm again! I begin incorporating Tai Chi into my Balance and Safety Group this week so lets hope it helps others as it has for me.
Tai Chi Classes – Open to all – Join us on Thursdays!
Find me on Youtube
Here is an introduction to my Youtube channel. To see short video tutorials on Youtube please visit my channel here: Tai Chi Exercises, by Ros Smith and remember to like and subscribe.