About me
Professional Biography
Ros was born in England and in her early teens her family emigrated to Ontario, Canada where she obtained her training as a physiotherapist, qualifying in 1977…
About my courses
Adapted Tai Chi Exercises Course – Part 1
Participants are taught the basic principles of Tai Chi, the benefits of Tai Chi for health and rehabilitation, and shows how these effective and relaxing exercises can easily be integrated into clinical practice.
Adapted Tai Chi Exercises Course – Part 2
This course is designed to be of interest and practical use for those who have attended the introductory Part 1 course and have integrated the exercises into their clinical practice and would like to further their knowledge.
Testimonials
Just thought I’d let you know how much I enjoyed the adapted Tai Chi course at the weekend. I’ve already been putting into practice some of what I learnt with the ward patients this morning and feel its really adding a new dimension to their exercise programmes. I’m also running a Dynamic Falls Prevention class this afternoon and am planning to do some of the exercises.
I’m using adapted tai chi lots with my cardiac rehab patients and in particular those with heart failure, they are really enjoying it. It’s been a very worthwhile venture so far and I’m just trying to fit more time in as there are many more people who are interested. I have been running an adapted tai chi group weekly since May 2010 and this has proven very successful.
Tai Chi Classes – Open to all – Join us on Thursdays!
Tai Chi Exercises Classes
These classes teach gentle exercises which can be done either in sitting or standing, designed to improve the health and well being of the participants…
Find me on Youtube
Here is one of my recent videos. To see more short video tutorials on Youtube please visit my channel here: Tai Chi Exercises, by Ros Smith and remember to like and subscribe.