I have been using the exercises we learnt in both pulmonary rehab and falls prevention classes very successfully. Both groups are really benefiting. They seem to help the Pr group with both breathing and relaxation in particular. The falls group are also finding the exercises relaxing and help with balance. Also both groups really enjoy doing Tai Chi which is great.
Just to let you know that I am now a firm believer that Tai Chi works due to the fact that after your course, I was pain free for the first time after having surgery for breast cancer and lymph node removal. I could fully extend my arm again! I begin incorporating Tai Chi into my Balance and Safety Group this week so lets hope it helps others as it has for me.
Tai Chi Classes – Open to all – Join us on Thursdays!
Find me on Youtube
Here is an introduction to my Youtube channel. To see short video tutorials on Youtube please visit my channel here: Tai Chi Exercises, by Ros Smith and remember to like and subscribe.