Thanks again for a great day I really enjoyed it and have already put it into practise.
Just to let you know that I am now a firm believer that Tai Chi works due to the fact that after your course, I was pain free for the first time after having surgery for breast cancer and lymph node removal. I could fully extend my arm again! I begin incorporating Tai Chi into my Balance and Safety Group this week so lets hope it helps others as it has for me.
Tai Chi Classes – Open to all – Join us on Thursdays!
Find me on Youtube
Here is an introduction to my Youtube channel. To see short video tutorials on Youtube please visit my channel here: Tai Chi Exercises, by Ros Smith and remember to like and subscribe.