It was my pleasure to join the BVTQ Das Netzwerk YouTube channel recently to take part in a presentation on “Supporting Parkinson’s patients with …
T C E Blogs
Tai Chi was developed in the 13th century to promote health and longevity but it’s roots go back much earlier. Around 2,700BC Huang Ti, …
When the beginner comes for their first Tai Chi lesson they learn how to move mindfully. The Tai Chi sequence of movements or ‘form’ …
Cheng Man-Ch’ing the famous Tai Chi grandmaster who is among those credited with bringing this ancient martial art to the West said, ‘the only …
There has been a lot of coverage in the news recently about the detrimental effects of the modern sedentary lifestyle. We are now told …
‘Don’t try harder, try softer’ is one of my Tai Chi teachers, Dave Haines, favourite sayings. ‘Let go and stop trying to make it …
It comes as quite a surprise to most people when they attend their first Tai Chi lesson to discover that in order to do …
All day long since our infancy when we first learned to roll over onto our tummy, then crawl and finally stand erect and walk …
Anyone who has watched a group of people performing the Tai Chi form (an ancient Chinese exercise) will see a very slow, graceful, type …
‘How should I breathe when I do Tai Chi?’ is one of the first questions asked by the beginner when they learn the Tai …
When the beginner has their first Tai Chi lesson, it is so different from Western exercise that they may wonder how it could possibly …
The great thing about Tai Chi, the ancient Chinese martial art which looks like a slow-motion dance, is that it can be performed almost …
Most people are familiar with the Tai Chi or Yin and Yang symbol which looks like two entwined fish, one black (yin) and one …
Tai Chi was developed in China in the 13th century by the mythical Daoist sage Chang San-Feng. Legend has it that he retired to …
With Christmas approaching everyone has less time to think about exercising so here is a gentle exercise to help reduce stress that takes less …
Most people know that swimming is an excellent form of exercise, however not everyone likes water and there are certain medical problems such as …
Tai Chi is an ancient Chinese exercise based on the martial arts which was created to improve health and longevity. The Chinese observed that …
Having a stable base is especially important in our daily life and learning how to connect our feet into the ground is one of …
Tai Chi is an excellent exercise which has many unique features making it ideal in the rehabilitation of many conditions, such as back pain. …
Do you know where your feet are when you stand and walk? Can you stand and balance on one leg without holding on? Being …
Tai Chi is great for kids! Here I am teaching Tai Chi to a class of six to eight, year olds at an International …
Learning the art of Tai Chi involves discovering new ways of moving. One of the more unusual ideas in Tai Chi is that of …
Tai Chi is an ancient Chinese exercise that has been practised for many centuries and is now popular in the West. It is an …
‘How can I keep fit and healthy in lockdown?’ The government has advised a daily one hour walk outside and to keep active and …
‘Do I need to bring a mat?’ asks Judy who is phoning to enquire about my Tai Chi Exercises classes. ‘No! Just bring yourself!’ …