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Tai Chi ExercisesTai Chi Exercises


– Advanced Tai Chi Instructor
– Chartered Physiotherapist
  • Home
  • Courses
    • Adapted Tai Chi Exercises Course – Part 1 (Online)
    • Adapted Tai Chi Exercises Course – Part 2 (Online)
    • Adapted Tai Chi Exercises Course – Part 1
    • Adapted Tai Chi Exercises Course – Part 2
  • Classes
  • Resources
  • Blog
  • Contact
  • Book a Course

Tai Chi Exercises Blog

T C E Blogs

Treasures of Knowledge (my German YouTube experience)

It was my pleasure to join the BVTQ Das Netzwerk YouTube channel recently to take part in a presentation on “Supporting Parkinson’s patients with…
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Move Like a Great River!

Tai Chi was developed in the 13th century to promote health and longevity but it’s roots go back much earlier. Around 2,700BC Huang Ti,…
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Mindfulness in Movement

When the beginner comes for their first Tai Chi lesson they learn how to move mindfully. The Tai Chi sequence of movements or ‘form’…
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Ideal for Improving Posture!

Cheng Man-Ch’ing the famous Tai Chi grandmaster who is among those credited with bringing this ancient martial art to the West said, ‘the only…
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Keeping Active!

There has been a lot of coverage in the news recently about the detrimental effects of the modern sedentary lifestyle. We are now told…
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A New Approach to Learning

‘Don’t try harder, try softer’ is one of my Tai Chi teachers, Dave Haines, favourite sayings. ‘Let go and stop trying to make it…
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Life in the Slow Lane

It comes as quite a surprise to most people when they attend their first Tai Chi lesson to discover that in order to do…
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Move from your Centre!

All day long since our infancy when we first learned to roll over onto our tummy, then crawl and finally stand erect and walk…
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Finding your Centre!

Anyone who has watched a group of people performing the Tai Chi form (an ancient Chinese exercise) will see a very slow, graceful, type…
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Learning to Breathe Naturally?

‘How should I breathe when I do Tai Chi?’ is one of the first questions asked by the beginner when they learn the Tai…
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Exercise for Mind and Body!

When the beginner has their first Tai Chi lesson, it is so different from Western exercise that they may wonder how it could possibly…
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No Frills Exercise!

The great thing about Tai Chi, the ancient Chinese martial art which looks like a slow-motion dance, is that it can be performed almost…
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Moving around in Circles!

Most people are familiar with the Tai Chi or Yin and Yang symbol which looks like two entwined fish, one black (yin) and one…
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The Crane and the Snake!

Tai Chi was developed in China in the 13th century by the mythical Daoist sage Chang San-Feng. Legend has it that he retired to…
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No time for Exercise!

With Christmas approaching everyone has less time to think about exercising so here is a gentle exercise to help reduce stress that takes less…
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Swimming on Land!

Most people know that swimming is an excellent form of exercise, however not everyone likes water and there are certain medical problems such as…
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Letting Go!

Tai Chi is an ancient Chinese exercise based on the martial arts which was created to improve health and longevity. The Chinese observed that…
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Finding Your Feet!

Having a stable base is especially important in our daily life and learning how to connect our feet into the ground is one of…
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Slow Motion Exercise!

Tai Chi is an excellent exercise which has many unique features making it ideal in the rehabilitation of many conditions, such as back pain.…
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Walking Mindfully

Do you know where your feet are when you stand and walk? Can you stand and balance on one leg without holding on? Being…
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Tai Chi For Children

Tai Chi is great for kids! Here I am teaching Tai Chi to a class of six to eight, year olds at an International…
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Learning to Reel Silk!

Learning the art of Tai Chi involves discovering new ways of moving. One of the more unusual ideas in Tai Chi is that of…
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An Ancient Chinese Art – Ideal for Relief of Modern-Day Stress

Tai Chi is an ancient Chinese exercise that has been practised for many centuries and is now popular in the West. It is an…
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Tai Chi and Covid-19

‘How can I keep fit and healthy in lockdown?’ The government has advised a daily one hour walk outside and to keep active and…
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Tai Chi Exercises are for Everyone

‘Do I need to bring a mat?’ asks Judy who is phoning to enquire about my Tai Chi Exercises classes. ‘No! Just bring yourself!’…
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