Finding Your Feet!
Having a stable base is especially important in our daily life and learning how to connect our feet into the ground is one of…
T C E Blogs
Slow Motion Exercise!
Tai Chi is an excellent exercise which has many unique features making it ideal in the rehabilitation of many conditions, such as back pain.…
Walking Mindfully
Do you know where your feet are when you stand and walk? Can you stand and balance on one leg without holding on? Being…
Tai Chi For Children
Tai Chi is great for kids! Here I am teaching Tai Chi to a class of six to eight, year olds at an International…
An ancient Chinese art – Learning to Reel Silk!
Learning the art of Tai Chi involves discovering new ways of moving. One of the more unusual ideas in Tai Chi is that of…
An ancient Chinese art – Ideal for relief of modern-day stress
Tai Chi is an ancient Chinese exercise that has been practised for many centuries and is now popular in the West. It is an…