Tai Chi Exercises Classes – Introduction
These classes teach gentle exercises which can be done either in sitting or standing, designed to improve the health and well being of the participants.
About Tai Chi Exercises
Tai Chi Exercises runs a weekly class in the Cockermouth area of Cumbria. The class is friendly and informal and it is a great way to meet other people with a similar interest.
What is Tai Chi?
Tai Chi is a traditional Chinese exercise that has been practiced for many centuries and is now becoming popular in the West. It combines deep breathing and relaxation with slow, gentle and graceful movements.
Who is Tai Chi suitable for?
Tai Chi is safe and is suitable for everyone, male or female, young or old, unfit or super-fit, people with or without a disability.
Why do Tai Chi?
Tai Chi is fun, interesting and enjoyable and improves your health and quality of life. It is an excellent group activity encouraging socialization
What should I wear?
It is suggested that you wear loose comfortable clothing and flat shoes suitable for exercise.