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Tai Chi ExercisesTai Chi Exercises


– Advanced Tai Chi Instructor
– Chartered Physiotherapist
  • Home
  • Courses
    • Adapted Tai Chi Exercises Course – Part 1 (Online)
    • Adapted Tai Chi Exercises Course – Part 2 (Online)
    • Adapted Tai Chi Exercises Course – Part 1
    • Adapted Tai Chi Exercises Course – Part 2
  • Classes
  • Resources
  • Blog
  • Contact
  • Book a Course

Tai Chi Exercises Classes – Benefits

Tai Chi Exercises Classes – Benefits

January 31, 2017

Benefits of Tai Chi

With regular practice research has shown that Tai Chi can:

• Improve balance and co-ordination
• Increase mobility and flexibility
• Reduce high blood pressure
• Improve cardio-vascular performance
• Strengthen tendons, bones and muscles
• Improve the quality of sleep
• Reduce the risk and rate of falls
• Increase immunity
• Control and reduce pain
• Reduce depression and anxiety

The skills learned in Tai Chi can also be used to enhance activities such as sport
(golf, riding, rock climbing), the arts (drama, painting) and ergonomics (lifting objects).

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Adapted Tai Chi Exercises Course – Part 2 (Online)

Adapted Tai Chi Exercises Course – Part 2 (Online)

Jan 2, 2021

The course will review the movement principles from the Part 1 course and explore in greater depth the external choreography and internal aspects of the Shibashi Exercises. There will be a large practical element and an opportunity to experience moving in a relaxed and efficient manner. There will be discussion of specific cases and attendees will be invited to share their experiences of implementing the Adapted Tai Chi exercises since attending the first course.

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