Benefits of Tai Chi

With regular practice research has shown that Tai Chi can:

• Improve balance and co-ordination
• Increase mobility and flexibility
• Reduce high blood pressure
• Improve cardio-vascular performance
• Strengthen tendons, bones and muscles
• Improve the quality of sleep
• Reduce the risk and rate of falls
• Increase immunity
• Control and reduce pain
• Reduce depression and anxiety

The skills learned in Tai Chi can also be used to enhance activities such as sport
(golf, riding, rock climbing), the arts (drama, painting) and ergonomics (lifting objects).