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Tai Chi ExercisesTai Chi Exercises


– Advanced Tai Chi Instructor
– Chartered Physiotherapist
  • Home
  • Courses
    • Adapted Tai Chi Exercises Course – Part 1 (Online)
    • Adapted Tai Chi Exercises Course – Part 2 (Online)
    • Adapted Tai Chi Exercises Course – Part 1
    • Adapted Tai Chi Exercises Course – Part 2
  • Classes
  • Resources
  • Blog
  • Contact
  • Book a Course

Tai Chi Resources

Tai Chi Resources

Documents by Ros Smith

A Journey of a Thousand Miles

Benefits of Tai Chi, Research and Citations

Case Study 1: CRPS 1, PPA Journal Article

Case Study 2: CRPS 1, PPA Journal Article

Case Study 3: Neck Pain PPA Journal Article

Shibashi Exercises

Warm Up Exercises

Seated Exercises

Standing Exercises


Documents by Other People

Why Tai Chi?

Music for Tai Chi

The Hanshan Temple — by Jin Long Uen.
https://www.youtube.com/watch?v=c0dCixx-lPw


Temple in the Forest — by David Naegele: https://www.youtube.com/watch?v=Gnx9MvtvFBk


Into the Hazel Forest — by Stee Docherty: https://youtu.be/FdDA3TU2hbs


Stone Acoustic — by Dave Camlin
https://www.youtube.com/watch?v=dtTk30j1FTo&feature=youtu.be


The Lakes Meditation — courtesy of Dave Camlin:
https://youtu.be/hLQQqZCqubo

Tai Chi Links

AgeUK — Lists instructors who specialize in teaching the older client Tai Chi for Health.
www.ageuk.org.uk


Body Mind Tai Chi — Jean and Dave Haines, my teachers, students of Patrick Kelly. Workshops, classes and in-depth information about the internal aspects of the practice of Tai Chi.
www.bodymindtaichi.co.uk


NHS Network in London — For like-minded healthcare professionals and instructors who are using Tai Chi for rehabilitation and promotion of health.
www.networks.nhs.uk/tai-chi-for-health-and-rehabilitation-london


Open Palm Taiji — Luke Shepherd, creator of ICHI, a simple and easy-to-follow four-level online Tai Chi programme. Suited to those looking to get the most from the art.
https://openpalm.co.uk


Patrick Kelly Taiji — Patrick is the only Western ‘indoor student’ of Master Huang Sheng Shyan. He is the head of the Tai Chi system that I train in. Esoteric information about Tai Chi and a list of teachers.
https://patrickkellytaiji.com


Tai Chi Nation — Tai Chi classes, courses, weekend workshops in the south of England. Tai Chi and Qigong Videos on YouTube and Facebook.
www.taichination.com


Tai Chi School of Central Equilibrium — Wee Kee Jin, Senior teacher of Master Huang Sheng Shyan. Details about UK workshops, useful articles, and a list of teachers.
www.taiji.org.uk/wee-kee-jin


Tai Chi Union for Great Britain (TCUGB): Lists Tai Chi Chuan and Qi Gong teachers in Great Britain.
www.taichiunion.com

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