Tai Chi Class 1
Cockermouth Scout Centre,
Nr Leisure Centre, off St. Helens Street
Cockermouth
Thursday Afternoons, 1.15 – 2.15 pm
Tel: 01900 826873
Tai Chi Class 2
West Cumbria Branch – Parkinson’s UK
Little Broughton Village Hall, Near Cockermouth
Thursdays, 11.00 – 12.30pm
This class is for members of the West Cumbria Branch of Parkinson’s UK
Tel: 01900 826873
Participants are taught the basic principles of Tai Chi, the benefits of Tai Chi for health and rehabilitation, and shows how these effective and relaxing exercises can easily be integrated into clinical practice.
Anyone who has watched a group of people performing the[...]
This live, tutor-led course is delivered by Ros Smith, Chartered Physiotherapist and Tai Chi Instructor, via Zoom. It covers the same core content as the Adapted Tai Chi Exercises Online Self-Paced (Individual) Course – Part 1, but is delivered in an interactive, real-time group format. The course is organised in partnership with NHS trusts, hospices, and other healthcare organisations.
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