Tai Chi Class 1
Cockermouth Scout Centre,
Nr Leisure Centre, off St. Helens Street
Cockermouth
Thursday Afternoons, 1.15 – 2.15 pm
Tel: 01900 826873
Tai Chi Class 2
West Cumbria Branch – Parkinson’s UK
Little Broughton Village Hall, Near Cockermouth
Thursdays, 11.00 – 12.30pm
This class is for members of the West Cumbria Branch of Parkinson’s UK
Tel: 01900 826873
Stepping and bouncing a Ball - Standing Balance Exercise at 89!‘Do I need to bring a mat?’ asks Judy who is phoning to enquire about my Tai Chi Exercises classes. ‘No! Just bring yourself!’ I reply. ‘Oh! That is wonderful’ says Judy, ‘I have arthritic knees and I do struggle to get up and down off the floor’
The course will review the movement principles from the Part 1 course and explore in greater depth the external choreography and internal aspects of the Shibashi Exercises. There will be a large practical element and an opportunity to experience moving in a relaxed and efficient manner. There will be discussion of specific cases and attendees will be invited to share their experiences of implementing the Adapted Tai Chi exercises since attending the first course.
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