Course Programme – Tai Chi Exercises – Part 2
| 9:00–9:20 | Registration |
| 9:20–9:40 | Welcome, Housekeeping and Introduction |
| 9:40–10:00 | Movement Principles of Tai Chi – Review |
| 10:00–10:40 | Practical 1: Relaxed Arms / Lifting and Sinking |
| Separate the Clouds / Row the Boat / Flying Wild Goose | |
| 10:40–11:00 | Coffee |
| 11:00–12:00 | Practical 2: The Golden Glove / Punching in Horse Stance |
| The Bear / Painting a Rainbow | |
| 12:00–12:30 | Group Shibashi Exercises (standing or seated) |
| 12:30–1:15 | Lunch |
| 1:15–1:45 | Practical 3: Repulse the Monkey / Gazing at the Moon |
| Turn Waist and Push with Palm / Cloud Hands | |
| Rotating Flywheel | |
| 1:45–2:00 | Demonstration: Yang Style Tai Chi 37-move short form, Section 2 |
| 2:00–3:00 | Practical 4: Stepping into Bow Stance / Scooping the Sea |
| Pushing the Waves / Flying Wild Dove | |
| Tai Chi Walking – Advanced | |
| 3:00–4:00 | Coffee and Group Case Discussion / Share Experiences |
| 4:00–4:30 | Summary and Close |
