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Tai Chi ExercisesTai Chi Exercises


– Advanced Tai Chi Instructor
– Chartered Physiotherapist
  • Home
  • Courses
    • Adapted Tai Chi Exercises Course – Part 1 (Online)
    • Adapted Tai Chi Exercises Course – Part 2 (Online)
    • Adapted Tai Chi Exercises Course – Part 1
    • Adapted Tai Chi Exercises Course – Part 2
  • Classes
  • Resources
  • Blog
  • Contact
  • Book a Course

Course Programme – Tai Chi Exercises – Part 2

Course Programme – Tai Chi Exercises – Part 2

December 2, 2018
9:00–9:20Registration
9:20–9:40Welcome, Housekeeping and Introduction
9:40–10:00Movement Principles of Tai Chi – Review
10:00–10:40Practical 1: Relaxed Arms / Lifting and Sinking
Separate the Clouds / Row the Boat / Flying Wild Goose
10:40–11:00Coffee
11:00–12:00Practical 2: The Golden Glove / Punching in Horse Stance
The Bear / Painting a Rainbow
12:00–12:30Group Shibashi Exercises (standing or seated)
12:30–1:15Lunch
1:15–1:45Practical 3: Repulse the Monkey / Gazing at the Moon
Turn Waist and Push with Palm / Cloud Hands
Rotating Flywheel
1:45–2:00Demonstration: Yang Style Tai Chi 37-move short form, Section 2
2:00–3:00Practical 4: Stepping into Bow Stance / Scooping the Sea
Pushing the Waves / Flying Wild Dove
Tai Chi Walking – Advanced
3:00–4:00Coffee and Group Case Discussion / Share Experiences
4:00–4:30Summary and Close
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