Programme – ATCE Course – Part 2
| 9:00 - 9:20 | Registration | |
| 9:20 - 9:40 | Welcome, Housekeeping & Introduction | |
| 09:40 - 10:00 | Movement Principles of Tai Chi - Review | |
| 10:00 - 10:40 | Practical session 1: | Relaxed Arms/Lifting and Sinking |
| Separate the Clouds/Row the Boat/Flying Wild Goose | ||
| The Golden Glove/Punching in Horse Stance | ||
| 10:40 - 11:00 | Coffee | |
| 11:00 - 12:00 | Practical session 2: | The Bear/Paint the Rainbow |
| Repulse the Monkey/Gazing at the Moon | ||
| Turn Waist and Push with Palm | ||
| 12:00 -12:30 | Group | Shibashi Exercises |
| 12:30 - 1:15 | Lunch | |
| 1:15 - 1:45 | Practical session 3: | Shibashi Exercises - Seated |
| Cloud Hands/Rotating Flywheel | ||
| 1:45 - 2:00 | Demonstration Yang Style Tai Chi 37 move short form section 2 | |
| 2:00 - 3:00 | Practical session 4: | Stepping into Bow Stance |
| Scooping the Sea/Pushing the Waves | ||
| Flying Wild Dove/Tai Chi Walking – Advanced | ||
| Case Discussion/Share Experiences | ||
| 3:20 - 4:00 | Group | |
| 4:00 - 4:30 | Summary & Close |
