9:00–9:20 | Registration |
9:20–9:40 | Welcome, Housekeeping and Introduction |
9:40–10:00 | Movement Principles of Tai Chi – Review |
10:00–10:40 | Practical 1: Relaxed Arms / Lifting and Sinking |
Separate the Clouds / Row the Boat / Flying Wild Goose | |
10:40–11:00 | Coffee |
11:00–12:00 | Practical 2: The Golden Glove / Punching in Horse Stance |
The Bear / Painting a Rainbow | |
12:00–12:30 | Group Shibashi Exercises (standing or seated) |
12:30–1:15 | Lunch |
1:15–1:45 | Practical 3: Repulse the Monkey / Gazing at the Moon |
Turn Waist and Push with Palm / Cloud Hands | |
Rotating Flywheel | |
1:45–2:00 | Demonstration: Yang Style Tai Chi 37-move short form, Section 2 |
2:00–3:00 | Practical 4: Stepping into Bow Stance / Scooping the Sea |
Pushing the Waves / Flying Wild Dove | |
Tai Chi Walking – Advanced | |
3:00–4:00 | Coffee and Group Case Discussion / Share Experiences |
4:00–4:30 | Summary and Close |
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