News

Having a stable base is especially important in our daily life and learning how to connect our feet into the ground is one of the...

Tai Chi is an excellent exercise which has many unique features making it ideal in the rehabilitation of many conditions, such as back pain. In...

Do you know where your feet are when you stand and walk? Can you stand and balance on one leg without holding on? Being centred...

Tai Chi is great for kids! Here I am teaching Tai Chi to a class of six to eight, year olds at an International School...

Learning the art of Tai Chi involves discovering new ways of moving. One of the more unusual ideas in Tai Chi is that of 'silk...

Tai Chi is an ancient Chinese exercise that has been practised for many centuries and is now popular in the West. It is an exercise...

‘How can I keep fit and healthy in lockdown?’ The government has advised a daily one hour walk outside and to keep active and moving in the house but what if you are one of those vulnerable people who must remain isolated in your own home?

‘Do I need to bring a mat?’ asks Judy who is phoning to enquire about my Tai Chi Exercises classes. ‘No! Just bring yourself!’ I reply. ‘Oh! That is wonderful’ says Judy, ‘I have arthritic knees and I do struggle to get up and down off the floor’