BAND 7 NEURO REHAB
Thanks again for a great day I really enjoyed it and have already put it into practise.
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Tai Chi was developed in China in the 13th century[...]
Stepping and bouncing a Ball - Standing Balance Exercise at 89! ‘Do I need to bring a mat?’ asks Judy who is phoning to enquire about my Tai Chi Exercises classes. ‘No! Just bring yourself!’ I reply. ‘Oh! That is wonderful’ says Judy, ‘I have arthritic knees and I do struggle to get up and down off the floor’