– Advanced Tai Chi Instructor
– Chartered Physiotherapist

Seated Exercises

by Ros Smith

Useful Links

Documents by Ros Smith

• A Journey of a Thousand Miles
• Benefits of Tai Chi, Research and Citations
• Part 1: CRPS 1, PPA Journal Article
• Part 2: CRPS 1, PPA Journal Article
• Neck Pain, PPA Journal Article
• Shibashi Exercises
• Warm Up Exercises
• Seated Exercises
• Standing Exercises

Other Documents

• Why Tai Chi?

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COVID 19 ANNOUNCEMENT:
There will be no further in-person courses in 2020. However there is now an online course
and places will be available for next one of these in the shop soon Dismiss