– Advanced Tai Chi Instructor
– Chartered Physiotherapist

Seated Exercises

by Ros Smith

Documents by Ros Smith

• Benefits of Tai Chi, Research and Citations
• Part 1: CRPS 1, PPA Journal Article
• Part 2: CRPS 1, PPA Journal Article
• Neck Pain, PPA Journal Article
• Compilation “Cockermouth Post” Articles, 2013
• Shibashi Exercises
• Warm Up Exercises
• Seated Exercises
• Standing Exercises

Other Documents

• Why Tai Chi?

Links

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COVID 19 ANNOUNCEMENT: There is now an online course available.
There will be no in-person courses available until October 2020 at the earliest.
Any in-person courses booked from then onward will be fully refunded should they not go ahead. Dismiss