Tai Chi Articles for “The Cockermouth Post”
IndexIdeal for Relieving Modern Day Stress 3Life in the Slow Lane 4Moving Around in Circles 4Learning to breathe Naturally
Tai Chi Exercises Classes – Member Feedback
“My balance has definitely improved.” “I always have the best nights sleep after my Tai Chi Class.” “This is the best thing I have taken...
Tai Chi Exercises Classes – Times & Locations
Tai Chi Class 1 Cockermouth Scout Centre, Nr Leisure Centre, off St. Helens Street Cockermouth Thursday Afternoons, 1.15 – 2.15 pm Tel: 01900 826873 Tai...
Tai Chi Exercises Classes – Benefits
Benefits of Tai Chi With regular practice research has shown that Tai Chi can: • Improve balance and co-ordination • Increase mobility and flexibility •...
Tai Chi Exercises Classes
These classes teach gentle exercises which can be done either in sitting or standing, designed to improve the health and well being of the participants…
Professional Biography
Ros was born in Wimbledon, England and in her early teens her family emigrated to Ontario, Canada where she trained as a physiotherapist, qualifying in 1977. She worked there gaining experience in inpatients…