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Tai Chi ExercisesTai Chi Exercises


– Advanced Tai Chi Instructor
– Chartered Physiotherapist
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  • Courses
    • Adapted Tai Chi Exercises Course – Part 1 (Online)
    • Adapted Tai Chi Exercises Course – Part 2 (Online)
    • Adapted Tai Chi Exercises Course – Part 1
    • Adapted Tai Chi Exercises Course – Part 2
  • Classes
  • Resources
  • Blog
  • Contact
  • Book a Course

Course Programme – Tai Chi Exercises – Part 1

Course Programme – Tai Chi Exercises – Part 1

January 31, 2017
9:00–9:20Registration
9:20–9:40Welcome, Housekeeping and Introduction
9:40–10:00Movement Principles and Benefits of Tai Chi
10:00–10:40Practical Session 1: Posture and Alignment
Waterfall / Spring and Autumn
Weight Transfer in Horse Stance
Bear Roots on One Leg
10:40–11:00Coffee
11:00–12:00Practical Session 2: Seated Exercises
12:00–12:30Group Warm Up and Shibashi Exercises
12:30–1:15Lunch
1:15–1:45Practical Session 3: Chinese Massage Techniques
Opening the lower back
1:45–2:00Demonstration, Yang Style Tai Chi 37-move short form
2:00–3:00Practical Session 4: Supporting a Ball in Front of the Shoulders
Stepping and Bouncing a Ball
Tai Chi Walking / Balancing the Chi to Close
Standing Zen / Sensing Chi/Chi Ball
3:00–4:00Coffee & Group Case Discussion
4:00–4:30Summary & Close
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Adapted Tai Chi Exercises Course – Part 2

Adapted Tai Chi Exercises Course – Part 2

Dec 2, 2018

This course is designed to be of interest and practical use for those who have attended the introductory Part 1 course and have integrated the exercises into their clinical practice and would like to further their knowledge.

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COVID 19 ANNOUNCEMENT:
There will be no further in-person courses in 2020. However there is now an online course
and places will be available for next one of these in the shop soon Dismiss