Course Programme – Tai Chi Exercises – Part 1
| 9:00–9:20 | Registration |
| 9:20–9:40 | Welcome, Housekeeping and Introduction |
| 9:40–10:00 | Movement Principles and Benefits of Tai Chi |
| 10:00–10:40 | Practical Session 1: Posture and Alignment |
| Waterfall / Spring and Autumn | |
| Weight Transfer in Horse Stance | |
| Bear Roots on One Leg | |
| 10:40–11:00 | Coffee |
| 11:00–12:00 | Practical Session 2: Seated Exercises |
| 12:00–12:30 | Group Warm Up and Shibashi Exercises |
| 12:30–1:15 | Lunch |
| 1:15–1:45 | Practical Session 3: Chinese Massage Techniques |
| Opening the lower back | |
| 1:45–2:00 | Demonstration, Yang Style Tai Chi 37-move short form |
| 2:00–3:00 | Practical Session 4: Supporting a Ball in Front of the Shoulders |
| Stepping and Bouncing a Ball | |
| Tai Chi Walking / Balancing the Chi to Close | |
| Standing Zen / Sensing Chi/Chi Ball | |
| 3:00–4:00 | Coffee & Group Case Discussion |
| 4:00–4:30 | Summary & Close |
