Programme – ATCE Course – Part 1
| 9:00 - 9:20 | Registration | |
| 9:20 - 9:40 | Welcome, Housekeeping & Introduction | |
| 9:40 - 10:00 | Movement Principles and Benefits of Tai Chi | |
| 10:00 - 10:40 | Practical session 1: | Posture and Alignment |
| Opening the lower back | ||
| Waterfall/Spring and Autumn | ||
| 10:40 - 11:00 | Coffee | |
| 11:00 - 12:00 | Practical session 2: | Heavy Arms and Active Relaxation |
| Weight Transfer in Horse Stance Bear Roots on One Leg |
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| 12:00 - 12:30 | Group | Shibashi Exercises |
| 12:30 - 1:15 | Lunch | |
| 1:15 - 1:45 | Practical session 3: | Chinese Massage Techniques |
| Sensing Chi/Chi BaII | ||
| 1:45 - 2:00 | Demonstration | Yang Style Ta i Chi 3 7 move short form |
| 2:00 - 3:00 | Practical session 4 | Supporting a Ball in Front of Shoulders |
| Stepping and Bouncing a Ball | ||
| Tai Chi walking | ||
| Balancing the Chi to close/Standing Zen | ||
| 3:00 - 3:20 | Coffee | |
| 3:20 - 4:00 | Groups | Case Discussion |
| 4:00 - 4:30 | Summary & Close |
