| Lesson One Pre-course work | Introductory video: History, Philosophy, Yin and Yang, Acupoints Quiz |
| Lesson One | Welcome, Housekeeping, Introduction and Learning Outcomes Go over the answers to the quiz |
| Movement Principles of Tai Chi: Focus - Waterfall, Posture and Alignment - Horse Stance, Breathing - Spring and Autumn, | |
| Comfort Break/Breakout Room | |
| Movement Principles of Tai Chi continued: Active Relaxation, Silk Reeling, Weight Transfer in Standing - Bear Roots on One Leg (visualisation), The Centre Moves First - Turning the Millstone | |
| Lesson Two Pre-course work | Introductory video: Benefits, Evidence, Precautions and Contra-indications and conditions benefiting from Tai Chi Quiz |
| Lesson Two | Welcome, Introduction and Learning Outcomes Go over the answers to the quiz |
| Seated ATCE Exercises: Picking cherries, Waterfall, Spring and Autumn, Separate the Clouds, The Swing, Turtle Swims in the Ocean, Swing and Turn, Wax on & Wax Off, Supporting a Ball, Mr Wobbly Man, Polish the Pearl | |
| Comfort Break/Breakout Room | |
| Seated ATCE Exercises continued: Step and Bounce a Ball, Kick with Sole, Cat’s Paw, Closing the Chi, Chinese Massage Techniques (A self-massage) | |
| Lesson Three Pre-course work | Introductory video: Advantages of Tai Chi, What is Shibashi Qigong? Quiz |
| Lesson Three | Welcome, Introduction and Learning Outcomes Go over the answers to the quiz |
| ATCE in standing for the Upper Limb: Riding the Horse, Waterfall, Spring and Autumn, Separate the Clouds, Standing Zen | |
| Comfort Break/Breakout Room | |
| Experience a Tai Chi Shibashi 20 minute Class in Standing | |
| Lesson Four Pre-course work | Introductory video: More history, how to perform and teach ATCE, how to find a suitable class for yourself and your patients. Quz |
| Lesson Four | Welcome, Introduction and Learning Outcomes Go over the answers to the quiz |
| ATCE in standing for the Lower Limb: Bear Roots on One Leg (internal sensations), Supporting a Ball in front of the Shoulders, Step and Bounce a Ball, Tai Chi Walking | |
| Comfort Break/Breakout Room | |
| Sensing the Chi, Chi Ball breathing and the Chi Ball game | |
| Summary and Close |
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