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Tai Chi ExercisesTai Chi Exercises


– Advanced Tai Chi Instructor
– Chartered Physiotherapist
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  • Courses
    • Adapted Tai Chi Exercises Course – Part 1 (Online)
    • Adapted Tai Chi Exercises Course – Part 2 (Online)
    • Adapted Tai Chi Exercises Course – Part 1
    • Adapted Tai Chi Exercises Course – Part 2
  • Classes
  • Resources
  • Blog
  • Contact
  • Book a Course

Course Programme – Tai Chi Exercises – Part 1

Course Programme – Tai Chi Exercises – Part 1

January 31, 2017
9:00–9:20Registration
9:20–9:40Welcome, Housekeeping and Introduction
9:40–10:00Movement Principles and Benefits of Tai Chi
10:00–10:40Practical Session 1: Posture and Alignment
Waterfall / Spring and Autumn
Weight Transfer in Horse Stance
Bear Roots on One Leg
10:40–11:00Coffee
11:00–12:00Practical Session 2: Seated Exercises
12:00–12:30Group Warm Up and Shibashi Exercises
12:30–1:15Lunch
1:15–1:45Practical Session 3: Chinese Massage Techniques
Opening the lower back
1:45–2:00Demonstration, Yang Style Tai Chi 37-move short form
2:00–3:00Practical Session 4: Supporting a Ball in Front of the Shoulders
Stepping and Bouncing a Ball
Tai Chi Walking / Balancing the Chi to Close
Standing Zen / Sensing Chi/Chi Ball
3:00–4:00Coffee & Group Case Discussion
4:00–4:30Summary & Close
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Tai Chi Exercises Classes

Jan 31, 2017

These classes teach gentle exercises which can be done either in sitting or standing, designed to improve the health and well being of the participants...

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