9:00–9:20 | Registration |
9:20–9:40 | Welcome, Housekeeping and Introduction |
9:40–10:00 | Movement Principles and Benefits of Tai Chi |
10:00–10:40 | Practical Session 1: Posture and Alignment |
Waterfall / Spring and Autumn | |
Weight Transfer in Horse Stance | |
Bear Roots on One Leg | |
10:40–11:00 | Coffee |
11:00–12:00 | Practical Session 2: Seated Exercises |
12:00–12:30 | Group Warm Up and Shibashi Exercises |
12:30–1:15 | Lunch |
1:15–1:45 | Practical Session 3: Chinese Massage Techniques |
Opening the lower back | |
1:45–2:00 | Demonstration, Yang Style Tai Chi 37-move short form |
2:00–3:00 | Practical Session 4: Supporting a Ball in Front of the Shoulders |
Stepping and Bouncing a Ball | |
Tai Chi Walking / Balancing the Chi to Close | |
Standing Zen / Sensing Chi/Chi Ball | |
3:00–4:00 | Coffee & Group Case Discussion |
4:00–4:30 | Summary & Close |
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