Participants are taught the basic principles of Tai Chi, the benefits of Tai Chi for health and rehabilitation, and shows how these effective and relaxing exercises can easily be integrated into clinical practice.
‘Do I need to bring a mat?’ asks Judy who is phoning to enquire about my Tai Chi Exercises classes. ‘No! Just bring yourself!’ I reply. ‘Oh! That is wonderful’ says Judy, ‘I have arthritic knees and I do struggle to get up and down off the floor’