Tai Chi Exercise Classes

These classes teach gentle exercises which can be done either in sitting or standing,  designed to improve the health and well being of the participants.

The group sessions are suitable for everyone and each exercise may be adapted to suit the capabilities of the individual. These group sessions are an enjoyable way to exercise and also an opportunity to meet and socialise with other people.

Time and Location

Cockermouth Scout Centre,
Nr Leisure Centre,  off St. Helens Street
Cockermouth

Thursday Afternoons, 1.15 - 2.15 pm

Contact Tai Chi Exercises by pressing link below for details.



Also

For West Cumbria Branch - Parkinsons Society

Little Broughton Village Hall, Near Cockermouth

Thursday,   11.45 - 12.45pm

For details contact Iris Rogerson, 01900 64548